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Synchronized Contralateral Cross-Transfer Bicep Curl and Tricep Pressdown
Big FUNCTIONAL Arms Training!! Contralateral Biceps Curl and Triceps Pressdown
Synchronized Contralateral Cross-Transfer Straight Arm Pulldown and Front Raise
Simple HUGE Biceps Trick!!! Alternating Synchronized Bicep Curls
@dr.joelseedman Talks About His Background & How He Came Up With 90 Degree Eccentric Isometrics.
Why Are 90 Degree Eccentric Isometrics Becoming So Popular! Incline Chest Press NFL Group
Contralateral Split Stance Cable Row And Chest Press
D3hundred Arm Training.
Ladies for REAL MUSCLE Growth! Oblique Sling Contralateral Dumbbell Bulgarian Squat with Knee Drive
Massive TRICEPS & Healthy Shoulders!! Hanging Kettlebells Fat Grips Triceps Skull Crushers
Form Fix for LUNGE & Split SQUATS!! Band on Heel for Heel Out Cue
The SECRET to Mastering MOVEMENT!! Eyes Closed 90 Degree Eccentric Isometrics RDL's with NFL Group
